Hard to Get Nine Servings of Fruit and Veggies a Day?
Juicing has long been known as a way to combat cancer.Fruits and vegetables are an excellent source of vitamins, minerals and other nutrients. Two glasses of live juices a day is optimal for health maintenance, four glasses a day if you have an illness.
Juicing is an excellent way of adding fruits and vegetables to your diet, because cooking can damage water-soluble vitamins in fruits and vegetables, as well as all important enzymes, juicing provides all of the plants healthful ingredients in a form that’s easy to absorb and digest. Juicing can heal the body, build red blood cells, provide the body with fast energy, boost the immune system, balance metabolism and remove excess body fat.
Top Ten Reasons to Juice
(1)Enzymes! Fruit and vegetable juices provide a convenient source of enzymes. Although people don’t think of them much, enzymes are extremely important to health. They spark the essential chemical reactions we need to live. They are necessary for digesting food, for stimulating the brain, for providing cellular energy, and for repairing all tissue.
(2) Juicing prevents disease. Many studies point out that a diet high in fruits and vegetables can prevent disease.
(3) The complete package. When you juice, you get the whole package – all the nutrients found in fruits and vegetables. This means natural nutrients in natural proportions, not added sugars, like those found in juices on supermarket shelves.
(4) Healthy sugar. No, this is not an oxymoron. Juices contain simple sugars that we need for energy; however, because they are combined with other healthful nutrients, they are not harmful, as are refined sugars.
(5) Less digestive work. When you drink juice, you save your body energy; it doesn’t have to do as much digesting. It also helps maintain your supply of digestive enzymes – you do not use as many.
(6) Quick absorption. When you drink juice, the nutrients get to you quickly!
(7) Protein from nonmeat sources. Although fruits and vegetables do not contain large quantities of protein, their juice can be a convenient carrier. Simply add wheat germ, or whole grains to whatever you’re juicing. These give you protein without the fat that meat contains, and protein that is quickly and easily absorbed by the body.
(8) Phytochemicals. They are substances in plants that are linked to good health and to prevention of specific diseases. They are found only in fruits and vegetables, and juicing is a great way to get them.
(9) Specific vitamins and minerals. When you juice raw fruits and vegetables, you get specific vitamins and minerals in a natural, easily absorbable form. Looking for beta carotene? Drink carrot juice. Looking for potassium? Try a green juice, or blackberry juice.
(10) Liquids. We need liquids to remain healthy, and juicing is a good source of liquids.